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Get Smart: Cell phones combine functionality and ease

Monday, September 28, 2009

Smart devices change the cell phone game
By Shannon Cohen
Contributing Reporter

Carrying a cell phone and personal digital assistant (PDA) is no longer necessary. Consumers can now lighten their load by buying a "smart phone--the perfect device for a consumer who needs to be able to listen to music, surf the Web, send/receive e-mails, picture/text message and talk all with one device.

A smart phone is the combination of a PDA and cell phone. These devices are practically handheld computers with a phone capability.

Although being able to utilize all these applications from one device may be convenient; convenience comes with a price. The suggested retail price for these phones average at about $300.

In addition to the expensive phone prices, smart phones generally come with a two-year contract. To avoid having to constantly renew contracts, it may be in the consumers' best interest to choose a phone they would likely keep for awhile.

However, some companies allow customers to buy new phones during their contract. For those who prefer not to constantly have to renew their contract, making a list of features needed and comparing phones could possibly eliminate a lot of the hassle.

Though all these phones contain various features and downloadable applications, consumers should focus less on the popularity of the device and more on the functionality they prefer.

The following are some of the top brands for smart phones:

Apple iPhone 3GS 16GB ($199) Just when consumers thought the Apple craze was over; Apple surprised them once again with the sleek, candy bar shaped iPhone 3GS. This lightweight phone provides up to 12 hours of talk time, nine hours of Wi-Fi internet use, video camera, voice control, compass, 10 hours of video playback and hundreds of downloadable applications.

Blackberry Curve 8900 ($149.99) The Blackberry series has become increasingly popular among consumers worldwide. Many sport the compact, four-inch device. The lightweight device comes with a built in camera, Wi-Fi, GPS navigation, media player, organizer, browser and much more. It also contains five and half hours of talk time, 15 days of standby time and a 35 key QWERTY keyboard.

Google G1 ($149.99) Google's very own G1, is for the consumer who wants the iPhone experience for a reasonable price. The device contains a large touch screen, full sized QWERTY board, music player, 3.2 MP camera, 3G Network, Wi-Fi access and Bluetooth connectivity. It also has the ability to download thousands of applications. However, the phone is only available with T-mobile.

Palm Pre ($199.99) The new, innovative Palm Pre is ideal for hose who wish to utilize several applications simultaneously. The Palm Pre contains layered calendars and linked contacts, activity cards, intuitive notifications, combined messaging, universal search, email, wi-fi and GPS, Palm services and many downloadable applications.

Samsung Omnia ($189.99) The excessively thin Samsung Omnia is a full touch-screen, candy bar phone that comes equipped with Windows Mobile 6.1 Professional, TouchWiz technology, high-speed connectivity, full HTML web browsing, 5MP autofocus camera, video and audio support and GPS navigation.

Five Health Concerns Every Black Man Should Know

Sunday, September 27, 2009


Black men should make health a higher priority
By Marshall A. Latimore
SOTG Lifestyles Editor

High mortality rates among black men from preventable diseases like cancer, diabetes and suicide have warranted a crisis. Often times, poor habits and failure to seek medical attention are often the culprit. To put it frankly, black men live sicker and die younger than black women.

The life expectancy for a black male child born in 2004 is 69.5 years, compared with 75.7 years for white males born the same year, according to the National Center for Health Statistics.

Simple lifestyles changes and practices can make all the difference in adding 10 years to a man's life. The Men's Health Network, based in Washington D.C. have suggested that men take control of their health by getting yearly check-ups from their doctors, regular visits to a physician and taking advantage of health fairs and free screening events in the area.

Following is a list of five health crises that every black man should ask their primary care provider about:

Prostate Cancer: More than 30,000 men die of prostate cancer each year. Black men top the list of cases, often diagnosed far too late in the process. Black men should get screened every year beginning at age 40. This consists of a blood test and a quick physical exam.

Cardiovascular Disease: Heart disease and stroke are often associated with high cholesterol and high blood pressure. Both can usually be controlled with diet and exercise or medication.

Diabetes: You may have diabetes and not know it. It's not unusual for diabetes to go undetected for years. Men with diabetes are more likely to suffer from heart disease, stroke, kidney disease and vision problems.

Depression: Men are less like than women to seek help for depression and are four times as like to commit suicide. If you feel "down and out," "hopeless," or "sad" for an extended period of time, you may be suffering from depression. Help can take the form of medication, counseling or a combination of both.

Lung Cancer: Lung cancer is the number one killer of lack men but can be almost totally prevented if make lifestyle changes and take certain precautions. Risk factors include smoking, exposure to asbestos and radon.

Fantasy Football no longer a boys' club

Tuesday, September 1, 2009
Football

Women joining Fantasy Football leagues at higher rates
By Marshall A. Latimore

SOTG Lifestyles Editor

Adrienne Samuels Gibbs decided once and for all that this would be the season she'd join a fantasy football league for the upcoming NFL season.


"I'm very close to selecting my fantasy football team," tweeted Gibbs early on Aug. 13 from her Twitter account online, @AdrienneWrites. "I've been studying all summer (because) really, i'm a casual fan. But not this year!"

Gibbs, who is a senior editor of Ebony magazine living in Chicago, said she'd never "done the Fantasy Football" thing, but decided to take the plunge after years of watching her husband do it.

But don't be mistaken. Gibbs is not just attempting to humor her husband. And she is not alone.

More and more each year, thousands of women of color are joining fantasy football leagues, hitting the sports bars for Sunday & Monday night football and donning the paraphernalia of their favorite teams.

They're not just trying to hook a man or taking part to give their mates something to smile about. These women love the thrill of the gridiron. And they're finding leverage in this male-dominated arena--if not on, then certainly off the field.

According to the Fantasy Sports Trade Association, there are 5.5 million women players of fantasy sports. As much as 62 percent of those women play fantasy football.

"Our studies show that women play to win, but differently than men," says
FSTA President Paul Charchian. "Women are more motivated to play for reason of camaraderie than competitiveness. They don't buy as many magazines, cheat sheets, etc."

Not all women are so ready to jump into fantasy football leagues, though.

Faith Nunley, a fundraiser in the non-profit sector in Los Angeles, says she would never join a fantasy league, "not football and not anything else for that matter."

"Fantasy Football just ain't my thing," Nunley said. "I like football and all but some folks take it to extremes."

Though readers probably won't see Gibbs's picks in the pages of
Ebony, she said she'll still find time to tweet about them over the course of the season.

Labels:

A Labor of Love: Seven Simple Summer Recipes

By Marshall A. Latimore

SOTG Lifestyles Editor


prosciutto-shrimp


Wanna whip a fancy meal without all the work? After all, Labor Day is supposed to be a day of rest for you and your family. These seven easy to create dishes will ensure your loved ones relish with delight, without stressing you out in the process. Bon Appetit!


Proscuitto-Wrapped Basil Shrimp

INGREDIENTS

2 1/2 tablespoons olive oil

1/4 cup butter, melted

1 1/2 lemons, juiced

3 tablespoons brown mustard

1/2 cup minced fresh basil

3 cloves garlic, minced

salt to taste

white pepper

3 pounds fresh shrimp, peeled and deveined

10 (about 4 ounces) very thin slices prosciutto

skewers

DIRECTIONS

In a shallow, non-porous dish or bowl, mix together olive oil and melted butter. Stir in lemon juice, mustard, basil, and garlic, and season with salt and white pepper. Add shrimp, and toss to coat. Cover, and refrigerate for 1 hour. Preheat grill to high heat. Remove shrimp from marinade. Lay the prosciutto slices on a large work surface, and cut prosciutto in half lengthwise so you have 20 pieces. Wrap the prosciutto around each shrimp, leaving the tail hanging out, and thread on an 8-inch skewer. and thread onto skewers. Discard marinade. Lightly oil grill grate and arrange skewers on preheated grill. Cook for 4 minutes, turning once, or until opaque.



BBQ Corn

INGREDIENTS

10 ears fresh corn with husks

1 quart beer

1 (7 pound) bag of ice cubes

DIRECTIONS

Place whole ears of corn in an ice chest. Pour beer over top. Dump ice out over the ears of corn. Place the lid on the cooler, and let sit 8 hours, or overnight. Preheat smoker to 250 degrees F ( 120 degrees C). Place corn in the smoker and close the lid. Cook for 1 to 2 hours, turning every 20 minutes or so. Kernels should give easily under pressure when done. To eat, just peel back the husks and use them for a handle.


Grilled Potatoes and Onion

INGREDIENTS

4 potatoes, sliced

1 red onion, sliced

1 teaspoon salt

1 teaspoon ground black pepper

4 tablespoons butter

DIRECTIONS

Preheat grill for medium heat.

For each packet, measure out 2 or 3 squares of aluminum foil large enough to easily wrap the vegetables, and layer one on top of the other. Place some of the potatoes and onion in the center, sprinkle with salt and pepper, and dot with butter. Wrap into a flattened square, and seal the edges. Repeat with remaining potatoes and onion. Place aluminum wrapped package over indirect heat, and cover. Cook for approximately 30 minutes, turning once. Serve hot off the grill.


Pineapple Chicken Tenders

INGREDIENTS

1 cup pineapple juice

1/2 cup packed brown sugar

1/3 cup light soy sauce

2 pounds chicken breast tenderloins or strips

skewers

DIRECTIONS

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely



Savory Garlic Marinated Steaks

NGREDIENTS

1/2 cup balsamic vinegar

1/4 cup soy sauce

3 tablespoons minced garlic

2 tablespoons honey

2 tablespoons olive oil

2 teaspoons ground black pepper

1 teaspoon Worcestershire sauce

1 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon liquid smoke flavoring

1 pinch cayenne pepper

2 (1/2 pound) rib-eye steaks

DIRECTIONS

In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, onion powder, salt, liquid smoke, and cayenne pepper.

Place steaks in a shallow glass dish with the marinade, and turn to coat. For optimum flavor, rub the liquid into the meat. Cover, and marinate in the refrigerator for 1 to 2 days.

Preheat grill for medium-high to high heat. Lightly oil the grill grate. Grill steaks 7 minutes per side, or to desired doneness. Discard leftover marinade.


Big Guy Strawberry Pie

INGREDIENTS

1 cup water

3/4 cup white sugar

1/4 teaspoon salt

2 tablespoons cornstarch

1/4 teaspoon red food coloring

1 cup all-purpose flour

1/2 cup margarine

3 tablespoons confectioners' sugar

1 teaspoon vanilla extract

1 quart fresh strawberries, hulled

DIRECTIONS

In a saucepan, combine water, white sugar, salt, cornstarch and food coloring. Bring to a boil, and cook for about 5 minutes or until thickened. Set aside to cool. Preheat oven to 350 degrees F (175 degrees C.) In a large bowl, combine flour, margarine, confectioners' sugar and vanilla. Mix well and press into a 9 inch pie pan. Prick all over and bake in preheated oven for 8 to 10 minutes, or until lightly browned. When crust is cool, place berries in the shell, and pour the thickened mixture over the top. Chill in refrigerator.


Easy Pasta Salad

INGREDIENTS

1 cucumber
1 cup ripe red tomatoes, diced
1/2 cup red onion, finely chopped
2 tablespoons fresh lime juice, fresh
1 tablespoon cilantro, chopped
1 teaspoon granulated sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup dry small shell pasta, cooked and drained

DIRECTIONS

Peel, seed and dice the cucumber. Place cucumber, tomato, red onion, lime juice, cilantro, sugar, salt and pepper in a bowl with pasta. Toss gently. Chill thoroughly prior to serving.•