Labels: fantasy football NFL

By Marshall A. Latimore

SOTG Lifestyles Editor

Wanna whip a fancy meal without all the work? After all, Labor Day is supposed to be a day of rest for you and your family. These seven easy to create dishes will ensure your loved ones relish with delight, without stressing you out in the process. Bon Appetit!

Proscuitto-Wrapped Basil Shrimp

INGREDIENTS

2 1/2 tablespoons olive oil

1/4 cup butter, melted

1 1/2 lemons, juiced

3 tablespoons brown mustard

1/2 cup minced fresh basil

3 cloves garlic, minced

salt to taste

white pepper

3 pounds fresh shrimp, peeled and deveined

10 (about 4 ounces) very thin slices prosciutto

skewers

DIRECTIONS

In a shallow, non-porous dish or bowl, mix together olive oil and melted butter. Stir in lemon juice, mustard, basil, and garlic, and season with salt and white pepper. Add shrimp, and toss to coat. Cover, and refrigerate for 1 hour. Preheat grill to high heat. Remove shrimp from marinade. Lay the prosciutto slices on a large work surface, and cut prosciutto in half lengthwise so you have 20 pieces. Wrap the prosciutto around each shrimp, leaving the tail hanging out, and thread on an 8-inch skewer. and thread onto skewers. Discard marinade. Lightly oil grill grate and arrange skewers on preheated grill. Cook for 4 minutes, turning once, or until opaque.

BBQ Corn

INGREDIENTS

10 ears fresh corn with husks

1 quart beer

1 (7 pound) bag of ice cubes

DIRECTIONS

Place whole ears of corn in an ice chest. Pour beer over top. Dump ice out over the ears of corn. Place the lid on the cooler, and let sit 8 hours, or overnight. Preheat smoker to 250 degrees F ( 120 degrees C). Place corn in the smoker and close the lid. Cook for 1 to 2 hours, turning every 20 minutes or so. Kernels should give easily under pressure when done. To eat, just peel back the husks and use them for a handle.

Grilled Potatoes and Onion

INGREDIENTS

4 potatoes, sliced

1 red onion, sliced

1 teaspoon salt

1 teaspoon ground black pepper

4 tablespoons butter

DIRECTIONS

Preheat grill for medium heat.

For each packet, measure out 2 or 3 squares of aluminum foil large enough to easily wrap the vegetables, and layer one on top of the other. Place some of the potatoes and onion in the center, sprinkle with salt and pepper, and dot with butter. Wrap into a flattened square, and seal the edges. Repeat with remaining potatoes and onion. Place aluminum wrapped package over indirect heat, and cover. Cook for approximately 30 minutes, turning once. Serve hot off the grill.

Pineapple Chicken Tenders

INGREDIENTS

1 cup pineapple juice

1/2 cup packed brown sugar

1/3 cup light soy sauce

2 pounds chicken breast tenderloins or strips

skewers

DIRECTIONS

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely

NGREDIENTS

1/2 cup balsamic vinegar

1/4 cup soy sauce

3 tablespoons minced garlic

2 tablespoons honey

2 tablespoons olive oil

2 teaspoons ground black pepper

1 teaspoon Worcestershire sauce

1 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon liquid smoke flavoring

1 pinch cayenne pepper

2 (1/2 pound) rib-eye steaks

DIRECTIONS

In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, onion powder, salt, liquid smoke, and cayenne pepper.

Place steaks in a shallow glass dish with the marinade, and turn to coat. For optimum flavor, rub the liquid into the meat. Cover, and marinate in the refrigerator for 1 to 2 days.

Preheat grill for medium-high to high heat. Lightly oil the grill grate. Grill steaks 7 minutes per side, or to desired doneness. Discard leftover marinade.

Big Guy Strawberry Pie

INGREDIENTS

1 cup water

3/4 cup white sugar

1/4 teaspoon salt

2 tablespoons cornstarch

1/4 teaspoon red food coloring

1 cup all-purpose flour

1/2 cup margarine

3 tablespoons confectioners' sugar

1 teaspoon vanilla extract

1 quart fresh strawberries, hulled

DIRECTIONS

In a saucepan, combine water, white sugar, salt, cornstarch and food coloring. Bring to a boil, and cook for about 5 minutes or until thickened. Set aside to cool. Preheat oven to 350 degrees F (175 degrees C.) In a large bowl, combine flour, margarine, confectioners' sugar and vanilla. Mix well and press into a 9 inch pie pan. Prick all over and bake in preheated oven for 8 to 10 minutes, or until lightly browned. When crust is cool, place berries in the shell, and pour the thickened mixture over the top. Chill in refrigerator.

Easy Pasta Salad

INGREDIENTS

1 cucumber
1 cup ripe red tomatoes, diced
1/2 cup red onion, finely chopped
2 tablespoons fresh lime juice, fresh
1 tablespoon cilantro, chopped
1 teaspoon granulated sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup dry small shell pasta, cooked and drained

DIRECTIONS

Peel, seed and dice the cucumber. Place cucumber, tomato, red onion, lime juice, cilantro, sugar, salt and pepper in a bowl with pasta. Toss gently. Chill thoroughly prior to serving.•

By day, Byron De'Vinner is a State Farm Insurance agent. But his passion lies in mentoring children through The Byron De'Vinner Foundation.

"The mission of the Byron De’Vinner Foundation is to allow kids throughout the Southeast the opportunity to excel whether in sports or in the classroom," De’Vinner said. "Through positive examples, we want to create better opportunities for kids to succeed in life."

Growing Up

De'Vinner was raised by his great, great grandmother, Katie Gaiters, in Calera, Ala. Life for the two of them was not easy since Gaiters only earned $400 each month to provide for the two of them. His father was not a part of his life and his mother abused him physically, mentally, and sexually from age 5 to 14 years old. At the age of six, he suffered 2^nd and 3^rd degree burns to his face due to an accident that happened while he was mowing the yard.

"I can recall the doctors advising my great-great grandmother that I would be permanently blind, and would never regain my skin tone," De’Vinner said in The Struggle to Success, his life story told in his own words. "…Grace is the only explanation for me regaining my sight and for my skin being restored."

Growing up in poverty and dealing with the trauma that his everyday life presented him, De’Vinner took his frustration and aggression out on the football field where he excelled tremendously. During his junior year the college scouts frequented Calera to observe his talents.

While he was scouted by Ole Miss and other top football programs, he admits that he forgot to focus on his education while going through all of the obstacles he faced in his childhood.

"I thought my dreams of going to college were ruined because I hadn’t applied myself the way I knew I could," De’Vinner said.

He ended up graduating from high school and attending Alabama State University. After two years, he transferred to University of Alabama at Birmingham where he played football and ran track. His then teammate and Olympic Gold Medalist Vonnetta Jeffery Flowers helped him to realize his purpose of helping children to make their dreams a reality.

The Foundation At Work

Through all of the adversity that he faced, De'Vinner set out to make a difference in the lives of children; much like his great, great grandmother did for him. He wanted to be a positive example for children that may face difficult circumstances.

According to De'Vinner, the biggest challenge in starting the foundation was getting people to take him seriously. He spoke about how some people start organizations like his for a tax break or for other selfish reasons. But everything that he does is from the heart.

“It means a lot!” said De'Vinner, excited about his work. “It is my way, for one, to show my great, great grandmother that I appreciate what she instilled in me. Also, it allows me the opportunity to give back to our youth out here. I get a blessing when a kid remembers me in the community or at their school.”

While his love of football runs deep, the one message that De'Vinner continues to convey through his foundation is the importance of education. There are several athletes that work with the foundation, but rarely do they ever talk about sports. They emphasize the primary importance education and how it will take the further than the football field.

"You can be an average athlete and get a scholarship to a major Division 1 college if you have the grades,"De'Vinner said. "Or you can be a great athlete without a good education, you won’t get a scholarship and you won’t be able to go anywhere."

This year’s football camp will be held on June 5th and 6th at Riverdale High School. Guest speakers include 2007 SEC Player of the Year, Shane Foster of Vanderbilt University; Artist and Painter for the Tennessee Titans and the SEC, Douglas Hess; and Jim Thorpe Award winner and former Cleveland Browns player, Antonio Langham.

The 3^rd Annual Youth Summit will take place on Aug. 8 at the Patterson Park Community Center in Murfreesboro. The summit brings panelists together with students to discuss issues such as drugs, alcohol, teenage pregnancy, and gang violence. The panel consists of former athletes, doctors, judges, and lawyers.

His autobiography, The Byron De’Vinner Story, is set to be released sometime in September.

"It will allow people the opportunity to really know what's behind the vision of The De'Vinner Foundation and why I started it," he said.

"Two thousand nine will be a banner year for The De'Vinner Foundation as well as my life.”

Labels: GO Getters

By Ashley McDonald

The summer months are upon us and staying cool is on everyone's mind. Lounging in the luxury of air conditioning and sipping on a bottle of water may lie at the top of the list for ways to beat the summer heat. You can do that while conserving energy with these green alternatives for summer.

1. Fill 'Er Up. When you are trying to quench an undying thirst caused by the summer heat, there is nothing more refreshing than grabbing a cold drink of water to soothe a parched palette. But instead of grabbing a $2 bottle of water from the store, opt for filling a reusable water bottle at your tap or water fountain. Afraid of tap water a.k.a. "Cumberland River Punch"? Opt for a filtration pitcher to refill your water bottle. You can get one at a very reasonable price starting at around $13 for your standard model on up to $70 for a really fancy one. If you are unwilling to invest in the planet by ceasing your consumption of bottled water, then at least recycle the bottles that you use. Doing this will dramatically reduce the amount of plastic that goes into the landfills to sit for the next 400+ years.
2. Close the door! I know that you remember your grandmother telling you too shut the door because you were running up the light bill by letting the air out. You may have thought that she was just talking, but it's true. When you keep the doors closed, it keeps the air inside the house, making the house cooler overall. When you open that door to let the air out, the air conditioning unit has to work harder to keep the same area cool. Closing off unoccupied areas in the home makes the space that needs to be cooled smaller, which in turn takes less electricity. Not only will you see a reduction on your electric bill, you will also help to preserve energy.
3. Let the light shine in! During the summer, there are considerably more daylight hours than there are during the cold winter months. Instead of turning on every light switch in the house, utilize the free resource that nature gives us for approximately 14 hours each day. A little bit of natural light makes everything seem brighter and more alive. So stop being a hermit, open those blinds, and pull back those curtains.
4. Plug that leak. Having leaks around your doors or windows may seem common, but it can effect how hard your air conditioning is working. If air is seeping out around your doors and windows, your cooling unit has to work harder to maintain it's temperature. Check it out for yourself with this little test. Light and incense and hold it around the edges of your doors and windows. If the smoke moves horizontally, then you have an air leak that needs to be fixed. Ways of patching up air leaks include caulking, sealing, or weather stripping.

Labels: GO Green